A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...

Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If there's one thing to remember when hunting for the best back shaver, it's that ...

Perioperative posterior cervical muscle plane block significantly decreased numerical pain rating scores 2 hours and 12 hours following procedure, with fewer adverse events, compared with general ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...