However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Jay Simpson's family and community are surrounding him in love after the little boy sustained a serious spinal surgery on Christmas Day.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Despite thoracic outlet syndrome (TOS ... a neurogenic cause was considered. Cervical spine injury: There was a significant training history, so it was possible that the patient may have suffered a ...