Dad, 43 died on Father’s Day just months after discovering the true cause of his back ache
A DAD-of-two passed away on Father’s Day just months after discovering the true cause of this backache. Toby Bevans struggled ...
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65-year-old man with atraumatic cervicothoracic spontaneous epidural hematoma
A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...
Are You Using Too Many Pillows? You Might Be Damaging Your Neck Physiotherapist Warns!
Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...
Personal trainer’s one move to relieve lower back tension and reduce stiffness in your spine
Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...