Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

If your knee hurts right on the cap (or patella), it’s typically because of your quads. The four quadricep muscles attach to the shin via the patella, and when you’re putting force into your ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help ... from sitting Tightness in one area can cause a chain reaction ...

“Working on strengthening the supporting structures of the knee, particularly the surrounding muscles, can frequently help ...

Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of exercise and strengthening the muscles around the knee to preserve joint health. Dr. Grunkemeyer recently ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

JPS was estimated from the ability to reproduce the same position in one knee (target versus estimated angle) expressed as the difference between target and estimated angle (constant error, CE).

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week ...

Background The role of muscle strength for the risk of knee injury is not well investigated. Objective To examine the potential relationship between lower extremity (LE) muscle strength and the risk ...