In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

If you're having knee pain from sprains, arthritis, or other reasons, particularly this is a problem with people who age, ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Lateral "monster walks" can relieve knee and back pain Resistance bands are a great tool for strengthening muscles that help ... from sitting Tightness in one area can cause a chain reaction ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Real Madrid has not had much luck with injuries this season, and when things started to look better, they received a double ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Its active ingredients act on contact, helping to relieve minor arthritis, joint, and muscle pain. The cream is easy to apply, and you can rub it on the affected area, such as your back ...

Madrid were furious with the refereeing as they lost to Espanyol, with the winning goal scored by a player they feel should ...