5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
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8 Causes for Pain Behind the Knee (And How to Treat It)
Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...
‘I thought I could run it off,’ says boy, 16, forced to have leg amputated after rugby tackle revealed aggressive cancer
WHEN Oliver Liddle’s knee started to hurt after a game of rugby, he assumed it was from a dodgy tackle. The then-12-year-old played the sport religiously, and was often thrown about the ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
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Strengthen your waistline: 6 essential exercises for a stronger trunk
Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
7 Simple Daily Exercises to Shrink Stubborn Belly Fat
Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.
Walking 10k steps burns 400-500 calories - here are 4 techniques to burn even more
Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...
Walking 10,000 steps should burn 400-500 calories, but here's why that might change
Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...
Shiffrin says sharing gold with childhood friend Johnson 'tops the list of any medal I've ever won'
Mikaela Shiffrin and Breezy Johnson have won gold in the new team combined event at the Alpine skiing world championships.