Below is a breakdown of the three variations. 1. Straight-Leg Variation The gastrocnemius is the larger, more visible calf ...

Medically reviewed by Cara Beth Lee, MD There are many different causes of calf pain. It may be directly related to your calf ...

Training your calf muscles—which are comprised of the gastrocnemius ... The gastroc attaches above the knee, and the soleus below the knee. So whenever the knee is bent, the soleus is doing ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

Researchers reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, which they call 'negative ...

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.

Bayern Munich goalkeeper and captain Manuel Neuer has suffered a setback in his return from a calf injury, the German club ...