Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

CINCINNATI (WKRC) — Surgery may not be the answer for those suffering from back pain, according to local medical experts. The ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Did you know men and women's heart cells prefer different kinds of fuel? Gender differences are emerging as scientists turn ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Pain relief for acute onset back pain takes many forms, no one of which works for everybody. Getting flat with your knees bent and some pillows under your knees may be all you need. Both heat and cold ...