A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

The last music I downloaded was a cover version of Bob Marley’s “Get Up, Stand Up” by the singer Mohamed Al Bakri. I love what the algorithms show me on social media – I saw a video of him performing ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Millions of years ago, our ancestors were able to move their ears to better capture sounds, much like dogs or cats. But with ...

Because I was a science student and mera humesha se yeh raha hai ki scientifically sab cheezon ke peeche jaanna,” Urvashi ...