Certain workouts can also lead to tight hamstrings. Sports like football and tennis involve quick sprints and sudden stops, putting these muscles under serious pressure. Runners are especially prone – ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

After last week’s essay about this disease condition, it has become necessary to help readers understand the peculiar nature of the organ.

It may be directly related to your calf muscles ... the right and left legs. It sends nerve impulses back and forth between the leg and spine and controls leg motion. Sciatic nerve pain (also called ...

Groin pain can stem from various issues, ranging from muscle strains and hip arthritis to inguinal hernias and kidney stones. Groin pain often worsens upon sitting due to how the hip flexes in this ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

but it can occur to the left or right of the spine. According to the American Association of Neurological Surgeons, lower back strains are the most common cause of lower back pain. A muscle strain ...