Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper ...

Though I was born in Muzaffarpur, Bihar, I grew up abroad and was fluent in English before I was in Hindi. Our local dialect, vajjika, felt foreign to me though I understood my elder relatives when ...

FOR MOST GUYS, the main purpose of hitting the gym is building muscle. There might be different reasons driving this goal, since maximizing good health and longevity and sculpting your body into a ...

Swedish researchers have developed a breakthrough 3D printing method to create soft actuators. These dielectric elastic actuators (DEA) are made from silicone-based materials, combining conductive ...

Why the cube method is your best chance to improve strength and avoid muscle-building plateaus ...

Clark and the Fever will host Angel Reese and the Chicago Sky in their home opener on May 17 Caitlin Clark has been busy in ...

Clark and the Fever will host Angel Reese and the Chicago Sky in their home opener on May 17 Aaron J. Thornton/Getty Caitlin Clark has been busy in the gym this offseason. Fans have been ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.