The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...
The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...
The Murph Challenge honors late U.S. Navy SEAL Lieutenant Michael Murphy. It starts and finishes with a 1-mile run, along ...