It's not always going to feel good," Dunn said about her PSG move, which marks her second ... just like the fitness, the physicality, the defending, the tactics and everything.

Just walk, bike, or Groove on over to Medical District Park (formerly Health ... water and an open mind—they’ll take care of the good vibes. Step up your fitness game at free Step Aerobics classes ...

In springtime, we gather to celebrate new beginnings and enjoy all the beauty our wonderful South Florida environment has to ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Did you know that physical activity recommendations change as we age? It's true! Today, we're bringing you a complete and ...

The Philadelphia Flyers have announced their decision to “move on” from John Tortorella as head coach of the team. According to a statement posted on social media by the team, Flyers General ...

The Philadelphia Flyers announced that they relieved Head Coach John Tortorella of his coaching duties early Thursday morning and said that Associate Coach Brad Shaw will step in. Tortorella had ...

Once late spring rolls around, music festival season is upon us. Events like SXSW and Coachella mark the unofficial start of several months of groovy, head-bopping community concerts. Whether you're ...

This exercise is specifically targeting the "Taiwan independence" separatist forces and is a legitimate and necessary move to firmly safeguard national sovereignty, unity, and territorial ...

You don’t need to spend hours stretching to move well as you age — you just ... Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal ...

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...