Each Thursday from 6 to 7 p.m., community members are invited to meet at the Broughton Recreation Center in Longview to walk, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

If there were a prize for having stiff hips and an achy back, I’d win. I blame it on my day job, where I spend hours sitting ...

Did you know that physical activity recommendations change as we age? It's true! Today, we're bringing you a complete and ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...