Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Nothing beats that beautiful feeling of being in a loving relationship (or even a new one) that has lots of potential. And ...

Books and experiences from her own life, not to mention quotes she hears at church, inspire the motivational words, which sit ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

February 13th, celebrates Sarojini Naidu's birth anniversary. Here is a collection of wishes, messages, quotes, greetings, ...

National Women’s Day not only celebrates Sarojini Naidu’s contributions but also highlights the importance of women’s ...

What ultimate wisdom rises up through this story of Grace, and how can she inform us as we walk, rush, and linger through ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Looking for the best butterfly quotes for her? Read on to get inspiring quotes about femininity, transformation, and freedom ...