Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Nothing beats that beautiful feeling of being in a loving relationship (or even a new one) that has lots of potential. And ...

Books and experiences from her own life, not to mention quotes she hears at church, inspire the motivational words, which sit ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Emma Watson, an actress, activist, and UN Women goodwill ambassador, is more than just a recognizable face. She is a powerful ...