Here are 30 motivational quotes you can post anytime: "Every day is a new opportunity to shine ... is an opportunity to grow ...

And then the very next day, you couldn’t even bring yourself to get out of bed? That’s the up and down cycle of motivation ... FREE service from Psychology Today.

Each experience of positive motivation reinforces a person’s ability to change and meet new goals ... indeed true that Rome was not built in a day. Embrace repetition: Repeat achievable actions ...