Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Mindfulness in Kashmir is not a trendy term or something one actively labels. It is simply about being present, whether in ...