Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Validation is the crucial first step toward healing from trauma. As the National Center for PTSD notes, trauma responses are ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

The University of North Georgia (UNG) will host its third annual free Family Health Fair from 8 a.m. to 1 p.m. April 26 in the Hugh Mills Physical Education Complex at UNG's Gainesville Campus.

Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...