By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Your upper and middle back area runs from the ... cushioning the bones when you move around. Ligaments and muscles hold the spine together. Your thoracic spine is also surrounded by nerves that ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Tayler Scott came out of nowhere last season and emerged as one of the Astros' best relievers, making this spring training less stressful for him.

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

When it flattens [during inhalation], it actually expands your entire middle,” Vranich ... more of the secondary breathing muscles, as you would with thoracic breathing (or chest breathing ...

"When that happens, the thoracic spine (mid-back) gets locked up, and the muscles around it like the traps, rear delts, and rhomboids get stiff and tight," adds Mike Julom, ACE-certified personal ...

From freezing their eggs in their mid-20s to being told they cannot get on a plane, two women from Suffolk have shared their ongoing battles ...

The top storylines from the IHSAA boys wrestling state finals at Gainbridge Fieldhouse. A last-second, thrilling takedown in a championship bout. A school with a first-time place-winner.

You’ll see your thoracic surgeon, who specializes in the ... A heated probe helps your surgeon get through your muscles. They’ll spread your ribs apart to remove a lobe of your lung and ...