Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Katherine Heigl isn’t one to shy away from the weird turns her character took on Grey’s Anatomy. But even she draws the line somewhere.