Kylian Mbappé has given the first look of the upcoming Nike Superfly Air Max 95 as Nike finally launch the highly anticipated boot.. A sneaker that had taken over the streets is now beginning a new ...

“Any personal feelings about any subject are not relevant and are left outside the studio per my training to ‘leave those emotions at the door’.” It’s not the first blunt assessment ...

Over the past five years or so, trainer trends have become increasingly retro: Adidas Sambas, Puma Speedcats, those Adidas Japans that look like they were literally transported here from the 1960s ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.

“Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,” says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate ...

And, of course, it's just not working anymore." "If you can incorporate strength training as the main source of your workout, you're going to see much better results overall in your everyday life." ...

The trainer landscape is looking a lot less futuristic than it did a decade ago. Back then, there was an influx of styles that looked as though they were designed to scale the moon, rendered in ...

But with the dry, warm period we've just had, Gordon Elliott's 2024 winner isn't going to get that and others have come more into the picture, such as stablemate The Wallpark and the mercurial pair of ...

Trump has ruled out security guarantees for Ukraine, halted military aid and is pushing Zelensky to give up Ukrainian mineral rights and accept a ceasefire at all costs. Above all, he has made it ...