According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Dr Chandrashekhar Mishra In today’s complex and stressful global context, where conflicts between countries, social divisions ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...