As summer intensifies in June, Ayurveda suggests balancing the increased pitta dosha by favoring cooling, light foods.

From a well-loved Pasuquin coffee shop to a Batac snack staple, you can find them and many other Ilokano favorites at SM City ...

When the weather heats up, this Watermelon Ginger Smoothie is my go-to for staying cool, hydrated, and refreshed. With the ...

A study suggests that an enzyme in bananas can reduce flavanol's bioavailability if it's combined with flavanol-rich ...

Avocados are more than just a trendy fruit they re a powerhouse of nutrition. Rich in healthy fats, fibre, and essential ...