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"Let them" – they are two words devotees of author Mel Robbins say will change your life. Robbins, a US-born lawyer who became a self-help guru, was already in demand as a public speaker, talk show ...

The 5-Second Rule by Mel Robbins In this book the author is talking about the powerful technique of taking an action within the 5 seconds before your brain talks you out of it. This book is written by ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

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For anyone new to this move, Dr Salay suggests holding it for 15 to 20 seconds. Over time, work your way up to 30-second holds, repeated for three total rounds. Need a more low-key variation? Try this ...

Mondays are the busiest workdays for me. I front-load a lot of the decision-making needed in my job as a deputy director of content for Metroland to the early part of the week so that I’m flexible ...

The artist walked into his sculpture studio in Kirkwood, black knit cap in hand, ready to get back to work after lunch. A massive triangle of steel ...

We pulled together top-five rankings at every single position from four NFL draft analysts -- Mel Kiper Jr., Jordan Reid, Matt Miller and Field Yates. How do their evaluations differ, and which ...

The French director Alain Guiraudie’s latest film, a bent kind of murder mystery, presents life at its basest and gamiest. By Wesley Morris This gimmicky thriller starring Bill Skarsgard and ...