You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy heart.

There are lots of sustainable and healthy leafy greens, even the greens grown as other parts of vegetables (like pumpkin ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

Born in Egypt, Karadsheh grew up learning in her mother’s kitchen in the town of Port Said. That ethos of shared family meals ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

If you want a cookbook with lots of delicious, vegetable-centric options but you don’t want to feel like you live off of salad alone, Yassou is for you. Sure, it’s a Mediterranean diet ...

And if you’re short on recipe inspiration, Jamie Oliver has come to the rescue with his first-ever air fryer cookbook. Innovative recipes include sticky aubergine noodles and pear and blackberry ...

Heart disease is the leading cause of death in the United States. Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...