The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

Believe it or not, summer is just around the corner, and with its arrival, comes one of the best perks: alfresco dining. If ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

If you want a cookbook with lots of delicious, vegetable-centric options but you don’t want to feel like you live off of salad alone, Yassou is for you. Sure, it’s a Mediterranean diet ...

This is especially so in our local context, where traditional Mediterranean foods are not typically part of the Asian diet, and are often expensive. Recognising this disparity, Associate Professor ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with ... and author of The MIND Diet Plan and Cookbook, reviewed the literature and notes ...

Pimento Cheese Patty Melts and Strawberry Shortcake Sheet Cake in her second cookbook. “Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites With a Low-Carb Twist” by ...