The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

Meanwhile, toss the freshly chopped avocado with the lemon juice ... Enjoy! The post Mediterranean Steak Salad appeared first on On and Off Keto.

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

When I’m looking for a refreshing dinner, I like to make a big, crunchy salad like this one that features chopped cucumber, tomatoes and radishes in a creamy dressing. I’ll stir in a can of ...

Hearty chopped salads make quick, healthy meals, but they’re not always the easiest to modify for a 5:30 Challenge recipe. A classic Cobb salad or deli-style chef’s salad contains several ...

Simon Hopkinson's classic panzanella recipe captures the fruity flavours of the Mediterranean ... Scatter over the finely chopped garlic and add a pinch of salt. Mix until well combined.

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Mediterranean flavours pack in punch here and ... removing the foil halfway through cooking. Meanwhile, make the salad. Whisk the olive oil and vinegar together with the garlic and mint in a ...