The Renaissance master, born 550 years ago, pursued various art forms with astonishing vision and relentless drive.

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the ... The cocoon-like space has a ...

These camps operate on the principles of right living, dedicated practice, and wisdom, aiming to cleanse the mind of its infirmities through structured meditation routines. Politicians are often ...

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...