Seven monastic bhikkhus presented themselves for the midday ‘dana’. It was a rare sight to see them walk silently down the ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Having an outdoor space that promotes relaxation and well-being is a true luxury for both mind and body. Gisele Bündchen, ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

Spirituality, manifestation, affirmations, visualisation, and whatnot have become buzzwords today. Be it millennials hitting ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

If taking a walk around the block always seems to clear your head, that's no coincidence. Here's how walking outside scientifically improves your wellness. The average American spends 90% of their ...