Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

WorkTango analyzed academic research and news coverage to explore how companies can prioritize employee mental health in a ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...