Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Nadi Shodhana, or alternate nostril breathing, balances energy, reduces stress, and clears the mind. This calming technique ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of ...

India's captain for the Billie Jean King Cup 2025 Asia-Oceania Group I matches spoke about the impact of the event, her time ...

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...