Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? Q. What is meant by mindful meditation? A. Often, ...

In light of a new study showing meditation's anti-aging and stress-relieving properties, Dave Asprey speaks to Fox News Digital about the potential benefits.

Over the past few years, there has been an increase in the number of religious and spiritual people. From influencers on ...

The bathroom serves as both the starting and ending point of most people's days, making it a crucial yet often overlooked ...

AUM. When you take a deep breath in and start with the OM chant, an energy spreads through your body., Spirituality News - Times Now ...

Discover an activity that helps seniors improve motor skills, strengthen bones, boost mental focus, and foster social ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

This week’s Chinese horoscope (April 21–27) forecasts strong family support, opportunities in love, education, and careers ...