Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

The key to a strong lower back and toned pelvic region is to exercise the muscle that wraps ... explains a simple movement to work your lumbar (lower) spine and pelvic region.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

The lumbar region is located between the thoracic (chest ... 2016.02.009 U.S. National Library of Medicine ClinicalTrials.gov. Efficacy comparison of the exercises based on the lumbar extension and ...

Liposuction can be used to remove extra fat from the chin and neck region. These double chin ... flow and muscle fatigue following isometric lumbar exercise, Medical Science Monitor, US National ...

Sacroiliitis is inflammation of the sacroiliac (SI) joint in the pelvic region of your body ... If the pain is below L5 on the spine (a vertebra in the lumbar area of your spine), then lumbar spine ...

An Indian Army staff suffered serious wounds in an elevator mishap at a residential colony near Durgapur town today.