No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

A new electrical stimulation therapy for spinal muscle atrophy (SMA) has shown promise in reactivating motor neurons and ...

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

An experimental treatment that stimulates the spinal cord may help people with a paralyzing genetic disorder. NPR's Jon Hamilton reports on a study of three people with a rare inherited condition that ...