Top sleep expert Olivia Arezzolo designed the 7-day sleep challenge. Picture: Supplied 2. Minimise blue light exposure Next, it’s important to avoid blue light after 9:30pm at the latest ...

In today’s hyper-connected world, it’s easy to find yourself glued to screens—whether it’s your smartphone, tablet, or ...

Struggling with anxiety due to too much screen time? Discover how a digital detox challenge can help you reduce stress and reclaim your mental peace. Reducing screen time through a digital detox can ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

"Club Wyndham is known for our friendly hospitality and spacious condo-style suites in highly sought-after destinations, which is why families love staying with us. We hope our National Day of ...

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...