Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

thoracic, and lumbar. Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

HuffPost and Yahoo may earn commission from links in this article. Pricing and availability subject to change.

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain ... "It improves thoracic spine mobility, releases tension from poor ...

Low back pain is a very common condition ... Slowly push your hips back and your chest down Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up ...