Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...
Struggling With Your Bench? This Overlooked Fix Changes Everything
If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...
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Nane Nane protests, a bullet, and seven-month wait for surgery: Brian Mwangi’s pain
The air in the orthopaedic ward at Kenyatta National Hospital (KNH) carries the familiar scent of antiseptic — sharp, sterile, and inescapable.It’s the smell of survival, of lives interrupted and ...