By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Johni Broome poured in 22 points and grabbed 16 rebounds, including nine on the offensive end, to lead Auburn past Michigan ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as they approached mid-life ...

Shiffrin won the slalom race at the World Cup finals, the 101st World Cup win of her career, extending her own record.