Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

One halcyon spring day in 1903, the 69-year-old anatomist and naturalist Dr. James Bell Pettigrew sat at the top of a sloping ...

A useful guide to help you learn the most common mountain bike trail features, trail types and trail terrain differences.

The camera pans back to Preminger, who is grimacing in disapproval ... to restrain them from showing my picture “Anatomy of a Murder” on the hundred and one television stations to which ...

Last year’s Lincoln team wasn’t this year’s Lincoln team. Thanks to the graduation of a few key role players from last year, there was less depth – and that meant that head coach Wydell Henry was ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

The New Orleans Pelicans ruled star forward Zion Williamson out of their game at Minnesota with a bruised lower back.

Only around one in 10 common non-surgical and non-invasive treatments for lower back pain are effective, suggests a pooled ...

In chronic low back pain, botulinum neurotoxin type A improved patients' pain and functional outcomes vs placebo and other local injection therapies.

“The head looked skeletal, but the back part — where the fishtail was — was soft and squidgy (squishy). It didn’t feel slimy or decomposed, but it was definitely strange.” The ghoulish ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...