Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

The low-altitude economic supply chain security system aims to build an all-round security system from upstream to downstream. The upstream links ensure the safety at source by strictly controlling ...

If this is not possible, pushing the object or lifting it safely by bending the knees instead of the back may help. Shoes with a low heel place less strain on the back. However, some flat shoes ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

Both the Lower Merion School Board and the Lower Merion commissioners must approve the system. The school board approved it late last year. “The police department supports this,” Block said.

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...