Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Back pain can range from mild to severe, and it may spread to your legs or elsewhere. There are different treatment options ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Stop immediately if you experience pain. The two best exercises ... without inhaling, tilt your pelvis and tuck your tailbone to flatten your lower back against the floor. Hold this position ...

Ovarian cysts. When a fluid-filled sac forms outside your ovary, it can cause pain in your lower back or thighs. Pelvic inflammatory disease. This infection in your uterus can cause pain in your ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.