Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Back pain can range from mild to severe, and it may spread to your legs or elsewhere. There are different treatment options ...

Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...

Stop immediately if you experience pain. The two best exercises ... without inhaling, tilt your pelvis and tuck your tailbone to flatten your lower back against the floor. Hold this position ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Dunleavy later told Warriors coach Steve Kerr that Curry lobbied to re-enter the game, but Dr. Rick Celebrini and the ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

Curry, 37, was injured on a hard fall during the third quarter of the Warriors’ win over the Raptors on Thursday ...