Gym-goers tend to focus on surface-level muscles when training their core—but beneath the surface lies the deep core, an important group of muscles including the transverse abdominis, pelvic floor and ...

The disease endometriosis affects more than 10% of women, but experts say it often goes undiagnosed for a while.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Today, millions of women have UTIs without even realizing it. Some experience symptoms, while others may not notice any signs ...

Menstruation is a fact of life. But painful periods don’t have to be. Cramping and bloating may not indicate a serious health ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...

Surgery is a trauma, and the body responds as such -- with major blood loss and swelling, and all manner of nerve and pain signals that can stick around sometimes for months. Those are but a few ...

Keep up with all the major commitments promised by Labor and the Coalition as they campaign for Australia's vote.

The following is a summary of “Understanding patients’ perceptions of uncomplicated low back pain: a theory-informed ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

Walking is among the best exercises that not only help you physically but also enhance your emotional health. Even though it ...