AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Arialief frames nerve pain as a multi-faceted problem: nerve cells are inflamed, starved of nutrients, and sending faulty ...

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If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Although both mattresses are designed for side sleepers, the Helix Midnight will probably seem like the more obvious choice ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on quieting or ignoring it? Whether you’ve slammed your hand in a door, ...

Depression and back pain often coexist. The exact mechanisms underlying this link aren’t fully understood but experts ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...