These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Depression and back pain often coexist. The exact mechanisms underlying this link aren’t fully understood but experts ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

American women are so reliant on dulling their pain that they may be missing essential information from their body. But ...

Although both mattresses are designed for side sleepers, the Helix Midnight will probably seem like the more obvious choice ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

By the end of the study, participants reported their low back pain, sleep and daily movement had improved. Digging or raking in the gardening is good for you. It’s a similar story with gardening.