Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was ...

Some potential causes of lower back and leg pain include ... Infections of the spine or the surrounding tissues can lead to back pain and tenderness. If the infection irritates or damages the ...

Strong abdominal muscles help support the spine and keep the hips properly aligned. Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus ...

Low back pain is not only a struggle for those who suffer from it, but it is also a challenge for medical professionals to ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

A new procedure at Main Line Health uses a side or front surgical entry and an implant for stable fix for back pain with less hospital time and faster recovery.

a leading biomechanics expert who has helped thousands break free from lower back pain. The program's core method, Targeted Spinal Release, promises to deliver relief in as little as 7 days by ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...