Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

A new procedure at Main Line Health uses a side or front surgical entry and an implant for stable fix for back pain with less hospital time and faster recovery.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Early clinical trial results suggest that a groundbreaking new antibiotic drug could be a “massive game changer” for some ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen ...