As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Rogers Estate SE provide durable, sturdy support for back-pain sufferers (and anyone else). Thanks to its latex-and-cotton-quilted topper, it offers cushioning for sore joints and muscles ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...