Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Available treatments for low back pain are plentiful, but there’s not good evidence that they really help, a new study finds ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Among the findings, nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, stood out as the only treatment definitively effective at alleviating acute low back pain. Notably, ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...